Together we will explore mind body practices designed specifically for women living with perimenopause symptoms, chronic illness or pain. Using various practices around self-compassion, pain reprocessing, sacred anger, and healthy boundaries, we will endeavor to optimize our wellness and bring forth our gifts. More importantly, we will create a safe space for learning and connecting with other young women on a similar path. Some personal sharing and a willingness to hear others share are a part of this group. Come meditate, journal, move your body and celebrate your thriving.
Together we will explore mind body practices designed specifically for women living with perimenopause symptoms, chronic illness or pain. Using various practices around self-compassion, pain reprocessing, sacred anger, and healthy boundaries, we will endeavor to optimize our wellness and bring forth our gifts. More importantly, we will create a safe space for learning and connecting with other young women on a similar path. Some personal sharing and a willingness to hear others share are a part of this group. Come meditate, journal, move your body and celebrate your thriving.
