Somategrity is the mind body coaching and Trager® practice of Elizabeth Haselwood. Here we bring together mind, body, and community to support deeper healing, freer movement and emotional resilience.
Overview
Somategrity provides a calm space to learn mind-body practices, increase self-awareness, and reconnect with your ability to heal. Through groups, one-on-one coaching, and restorative bodywork, Elizabeth helps you build resilience and feel more ease. Her approach focuses on presence, freedom, and practical tools to help you understand yourself and move differently. Whether in a group, coaching, or Trager Somatic Therapy, Somategrity supports gentle, lasting growth.
Groups & Workshops
Mind Body Skills Groups
Group B: Mon 2:30pm - 4:30pm MST
Mar 2, 2026 via Zoom for 8 weeks
Group C: Starts in June, Date and time TBD
Cultivate a deeper mind body connection through this mindfulness-based small-group practice. It offers a transformative journey that fosters a compassionate relationship with oneself and builds connection with others. Within this non-judgmental space, participants explore daily mindful practices such as breathing, guided meditation, writing and movement, allowing for the gentle unveiling of patterns, increasing your resilience. The dynamic interplay of practicing and sharing nurtures a profound sense of connection and acceptance. Groups are two hours a week for eight weeks with 6-8 participants.
This group is offered online.
Self-Compassion Skills Group
Mon from 1:00 - 3:00 pm MDT
Next 8-week series starting Mar 6, 2026 via Zoom
This course builds on the Mind Body Skills Series, combining the structure of Dr. James Gordon’s small group model with the Self-Compassion curriculum of psychologists Kristin Neff, PhD and Chris Germer, PhD. Joining the Mind Body Skills Series first is encouraged, but not required. These groups will explore concepts of self-compassion and offer new exercises each week. Self-compassion has been shown to improve stress-related health outcomes, increase productivity and wellbeing. Some personal sharing and a willingness to hear others share is a part of this group.
This group is offered online.
Thriving Together
Wednesdays from 2:30 pm - 4:30 pm MDT
Next 8-week series starting March 4, 2026 (skip 4/8)
in-person
Together we will explore mind body practices designed specifically for women living with perimenopause symptoms, chronic illness or pain. Joining the Mind Body Skills Series first is encouraged, but not required. Using various practices around self-compassion, pain reprocessing, sacred anger, and healthy boundaries, we will endeavor to optimize our wellness and bring forth our gifts. More importantly, we will create a safe space for learning and connecting with other young women on a similar path. Some personal sharing and a willingness to hear others share are a part of this group. Come meditate, journal, move your body and celebrate your thriving.
This group meets in-person. Boulder location TBA.
IMPORTANT: Psychoeducation and coaching are not a substitution for psychotherapy. Courses and coaching are distinct from psychotherapy in that they are intended for mentally stable individuals, looking to acquire specific skills for future-oriented goals. They do not involve the diagnosis or treatment of mental health conditions. If you have an active mental health condition, participation in courses and coaching may require that you also have a psychotherapist who can meet your needs outside of the courses. After registering for the course, we will complete an initial consultation with a mental health screen and determine if a referral is necessary.
Mind Body Coaching
Private Sessions
The Pain Reprocessing approach as taught by Howard Schubiner, MD is an evidence-based, effective means of rewiring the brain to reduce stress-induced symptoms like pain, anxiety, insomnia, and fatigue, among others. The hypersensitive brain often creates these symptoms as alarms to get our attention. By tending to them mindfully with kind attention and self-compassion, we are able to soothe our brain’s hypervigilance and train it to build neuropathways of safety, soothing, and peace. These individual sessions assist patients in learning and practicing the exercises offered, developing a personalized practice framework, setting reasonable goals, and deepening understanding of the work. Elizabeth also integrates creative exercises and movement explorations as a part of mind body coaching.
IMPORTANT: Psychoeducation and coaching are not a substitution for psychotherapy. Courses and coaching are distinct from psychotherapy in that they are intended for mentally stable individuals, looking to acquire specific skills for future-oriented goals. They do not involve the diagnosis or treatment of mental health conditions. If you have an active mental health condition, participation in courses and coaching may require that you also have a psychotherapist who can meet your needs outside of the courses. I will be happy to do an initial consultation with a health screen and determine if a referral is necessary.
The Trager® Approach
somatic movement therapy for psychophysical integration
Private Sessions
The Trager® Approach is a somatic movement modality that uses gentle, rhythmic movements to calm the nervous system, release tension, and help the body remember ease. Through soft rocking, swinging, and stretching, either passively on a massage table or actively in mindful movement, Trager supports deep relaxation, increased mobility, and a clearer mind-body connection. People often seek Trager to ease patterns related to chronic tension, migraines, anxiety, trauma, depression, grief, sports injury, and conditions such as Fibromyalgia, Multiple Sclerosis, Parkinson’s, and more. If you're looking for a gentle, restorative way to unwind old patterns and reconnect with your body, Trager offers a grounded and supportive path toward greater ease.
FAQs
Do you accept insurance?
No, at Somategrity Mind Body Integration, I am offering non-licensed services only. Trager sessions, mind body coaching, pain reprocessing coaching and psychoeducational groups are not covered by insurance.
What are my fees?
It depends on the service. Please contact me for more information.
Are you able to see clients outside of Colorado?
Yes. Because these services are strictly health coaching and psychoeducation, I am able to see clients outside of Colorado via telehealth, however I am not able to diagnose a medical condition, offer psychotherapy or medication advice in this context.
What age clients do you coach?
I coach clients age 15 and up.
What are your credentials?
I have been a certified Trager® practitioner since 2004. I also hold a Bachelors in dance, for which I studied somatic movement, anatomy, creative expression and body awareness. I completed the pain reprocessing training with Dr. Howard Schubiner. Additionally, I have a life-long movement practice in which I have studied Cranio sacral therapy, Pilates, Feldenkrais, the Alexander Technique, Brain Gym, Gyrotonics, 5 Rhythms, Contact Improvisation, Reiki and other energy work and somatic movement modalities. My Bachelors in nursing provided me with active listening, motivational interviewing and health coaching skills.
What is the Trager® Approach?
Trager is a somatic movement education modality developed by Dr. Milton Trager in the 70s and 80s. Dr. Trager was a physician who explored freedom and ease through movements and guided clients both on and off the massage table to find ways of moving that are integrating and soothing. For more information on the Trager® Approach, visit the Trager International website.
Contact
If you’d like to learn more about upcoming groups, workshops, mind body coaching, or sessions in Trager Somatic Therapy, please reach out using the form below.
Somategrity is located at:
The Tree House
737 29th St. Suite 100C
Boulder, CO 80303
Tel: 720-295-4909