Cultivating a mind body connection through a mindfulness-based small-group model offers a transformative journey that fosters a compassionate relationship with oneself and builds connection with others. Within this non-judgmental space, participants explore mindful practices such as breathing, guided meditation, writing and movement, allowing for the gentle unveiling of patterns and the cultivation of resilience. The dynamic interplay of sharing and experiencing nurtures a profound sense of connection and acceptance. Groups are two hours a week for eight weeks with 6-8 participants.
Cultivating a mind body connection through a mindfulness-based small-group model offers a transformative journey that fosters a compassionate relationship with oneself and builds connection with others. Within this non-judgmental space, participants explore mindful practices such as breathing, guided meditation, writing and movement, allowing for the gentle unveiling of patterns and the cultivation of resilience. The dynamic interplay of sharing and experiencing nurtures a profound sense of connection and acceptance. Groups are two hours a week for eight weeks with 6-8 participants.
Mondays from 2:30 - 4:30pm MDT
Next 8-week series starting March 2, 2026 via Zoom
Fee $285
