Coaching and Groups
Mind Body Skills Group -
eight week series
Fridays from 4:30 pm – 6:30 pm MDT with Elizabeth Haselwood, RN-MSN
New series dates to be announced - via Zoom
New theories in neuroscience now explain how stress causes very real changes in your physical and emotional health. Mind Body Medicine brings together these theories for the treatment of health problems that haven’t responded to traditional medical therapies: migraines, anxiety, insomnia, fatigue and chronic pain, to name a few. Using a curriculum designed by Dr. James Gordon at the Center for Mind Body Medicine in Washington, D.C., these group sessions empower participants with mind body tools that can alleviate symptoms and improve their stress-related physical and emotional health. Some personal sharing and a willingness to hear others share is a part of this group.
This group is offered online. Contact me to register. Fee $250. Sliding scale available. Please inquire.
Self-Compassion Skills Series - eight week series
Dates TBA
with Elizabeth Haselwood, RN-MSN, PMHNP-BC
This series builds on the Mind Body Skills Series, combining the structure of Dr. James Gordon’s small group model with the Self-Compassion curriculum of psychologists Kristin Neff, PhD and Chris Germer, PhD. Joining the Mind Body Skills Series first is encouraged, but not required. These groups will explore concepts of self-compassion and offer new exercises each week. Self-compassion has been shown to improve stress-related health outcomes, increase productivity and wellbeing. Some personal sharing and a willingness to hear others share is a part of this group.
This group is offered online. Fee $325
Thriving Together – eight-week series for women
Dates TBA
with Elizabeth Haselwood, RN-MSN
Together we will explore mind body practices designed specifically for women living with perimenopause symptoms, chronic illness or pain. Joining the Mind Body Skills Series first is encouraged, but not required. Using various practices around self-compassion, pain reprocessing, sacred anger, and healthy boundaries, we will endeavor to optimize our wellness and bring forth our gifts. More importantly, we will create a safe space for learning and connecting with other young women on a similar path. Some personal sharing and a willingness to hear others share are a part of this group. Come meditate, journal, move your body and celebrate your thriving.
This group is offered online. Fee $325
The Listening Path - six week series
Dates TBA
With Elizabeth Haselwood, RN-MSN
This series is also structured the same as the Mind Body Skills Series, but in this course, the exercises are based on the book The Listening Path, by Julia Cameron. Joining the Mind Body Skills Series first is encouraged, but not required. These groups will explore the creative art of attention, and together we will practice daily morning pages, daily walks and take ourselves on weekly creative dates, all with the intent of cultivating our listening skills in six different realms. Some personal sharing and a willingness to hear others share is a part of this group.
This group is offered online. Fee $245
Mind body coaching private sessions
with Elizabeth Haselwood, RN-MSN
The Pain Reprocessing approach as taught by Howard Schubiner, MD is an evidence-based, effective means of rewiring the brain to improve stress-induced symptoms like pain, anxiety, insomnia, and fatigue, among others. The hypersensitive brain often creates these symptoms as alarms to get our attention. By tending to them mindfully with kind attention and self-compassion, we are able to soothe our brain’s hypervigilance and train it to build neuropathways of safety, soothing, and peace. These individual sessions assist patients in learning and practicing the exercises offered, developing a personalized practice framework, setting reasonable goals, and deepening understanding of the work.